When it comes to healthy and delicious smoothies, this banana and turmeric blend is a must-try. Packed with essential nutrients and a delightful balance of sweetness and spice, this smoothie is perfect for any time of the year. Whether you're looking to boost your immunity, support digestion, or simply enjoy a refreshing treat, this recipe has got you covered.
Why This Smoothie is So Good for You
The combination of banana, turmeric, cinnamon and black pepper creates a powerhouse of health benefits:
Banana – A natural source of energy, potassium, and fibre, helping to keep you full and energised.
Turmeric – Known for its anti-inflammatory and antioxidant properties, making it great for overall wellness, may help speed up your weight loss journey.
Cinnamon – Lowers your triglycerides and your total cholesterol levels, which could help prevent heart disease.
Black pepper – Enhances the absorption of curcumin, the active compound in turmeric, increasing its effectiveness.
Chia Seeds – They are rich in fibre, supporting heart health, lowering cholesterol, and aiding digestion. Fibre slows digestion, keeping you full longer, which can assist with weight loss and reduce the risk of diabetes and heart disease.
INGREDIENTS:
To make this nourishing smoothie, you'll need:
1 ripe banana
1/2 teaspoon ground turmeric (or fresh turmeric root, grated)
1 tablespoon of chia seeds
1/2 teaspoon grated cinnamon
A pinch of black pepper
1 cup (250ml) almond milk (or any preferred milk) or just water
1 teaspoon honey or maple syrup (optional, for added sweetness)
A handful of ice cubes (optional, for a chilled version)
Mix everything in a blender (you can add a little bit of water, depending on how thick you want the drink to be). If you prefer a bit sweeter taste, pineapple can be used instead of banana.
How to Make It
Add all the ingredients in a blender.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into a glass and enjoy immediately!
Final Thoughts
This banana and turmeric smoothie is not only delicious but also incredibly beneficial for your health. Whether you enjoy it as a quick breakfast, a post-workout replenishment, or a soothing evening drink, it’s a great way to nourish your body and keep your taste buds happy. Give it a try and let us know how you like it!
If you have any questions feel free to contact me at hello@agashealth.com
#chiaseeds #healthyheart
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